If you've landed here, you're probably experiencing changes in your body that feel confusing, frustrating, or even frightening. Perhaps your periods have become irregular. Maybe you're waking up drenched in sweat at 3 a.m. You might be noticing shifts in your mood, your weight, your memory, or your energy levels.Here's what we want you to …
If you're reading this, you've likely heard the term "menopause" used to describe a wide range of experiences from irregular periods in your early 40s to hot flashes years after your last period. But here's what many women don't realize: menopause isn't a single event or even a single phase. It's actually a multi-stage transition …
You're in your early 40s. Your periods are still coming—mostly. But something feels... off. You're exhausted despite sleeping. Your jeans don't fit the same way. You snapped at your partner over something trivial and burst into tears five minutes later. Your brain feels foggy during important meetings. And last night, you woke up at 3 …
You've made it through the storm of perimenopause. The hot flashes are finally fading or gone. Your periods have stopped, no more surprise bleeding, no more planning life around your cycle. You're officially postmenopausal, one year past your final period.But if you're wondering "now what?”, if you're uncertain about what this new phase means for …
