You’re already dealing with hot flashes, night sweats, and brain fog. Then stress hits, work deadlines, family responsibilities, financial worries, and suddenly everything gets worse. Your hot flashes intensify. Sleep becomes impossible. You snap at everyone. Your body feels like it’s running on emergency mode 24/7. This isn’t a coincidence. The relationship between stress and … Continue reading Stress Management During Menopause: Cortisol, Hot Flashes, and Coping