With the promise of warm weather and sunshine (finally!) on the horizon, travel editor Delilah Khomo has the inside track on the best London hotel terraces and gardens
If you're confused about hormone therapy for menopause, you're not alone. For over two decades, conflicting information has left millions of women uncertain about whether this treatment is safe, effective, or right for them.The landscape is changing dramatically. In November 2025, the FDA announced the removal of black box warnings from hormone replacement therapy products, …
If you're over 60 and still struggling with hot flashes, night sweats, or other menopausal symptoms, you've probably been told it's "too late" for hormone therapy. Perhaps your doctor said the window has closed. Maybe you read that starting hormone therapy after 60 or more than 10 years past menopause is simply too dangerous.Here's what …
If someone told you hypnosis could reduce your hot flashes by more than 60%, would you believe them? It sounds too good to be true, almost like something from a late-night infomercial. Yet groundbreaking research published in 2024 reveals that clinical hypnosis isn't just effective for hot flashes, it's more effective than cognitive behavioral therapy, …
If you've been told that hot flashes, night sweats, insomnia, or mood changes are "just something you have to live with," cognitive behavioral therapy (CBT) offers a different message: you can learn skills to significantly reduce how these symptoms affect your daily life.CBT won't make menopause disappear, but it can dramatically change your experience of …
